With skyrocketing obesity rates in the US, there is an increasing availability of many weight loss supplements and diet pills on the market. Did you know these pills offer so many exciting benefits? This is mainly because they are rich in many stimulants and other vital ingredients that may boost your metabolic rate, among other beneficial effects. However, it is important to review all its ingredients to ensure their benefits outweigh side effects and do consult your doctor before you use any of these supplements.
Besides helping you reduce body weight by burning more fat, diet pills can also reduce body’s capacity to hold water, which also reduces body weight. Compounds that move out water from the body are known as diuretics. In a 2010 study “The Amazing Diuretic Effects on Humans” it was found that diet pills have compounds that improve urination. However, it’s easy to gain water weight once you drink fluids.
Eating foods rich in protein and fiber may help you keep full for long, these foods may have more calories, and weight loss is possible only with stringent caloric control. Diet pills offer better appetite suppression keeping your cravings at bay without any large caloric intake. Stimulants like coffee lessen caloric intake by reducing your appetite, and research suggests that hunger suppressant pills have so many appetite suppressing qualities. A detailed study published in September 2009 issue of the journal Phytochemistry found that diet pill compounds trigger a significant decrease in food intake, suggesting a good appetite suppressing impact.
Even though some supplements have fat-burning effects, it’s important to understand the significance of lipogenesis (the process of new fat production). Even though some supplements claim this effect, there are some ingredients that have solid scientific backing. However, one ingredient that reduces lipogenesis process is betaine. It lowers the activity of genes that boost lipogenesis.
Better Expenditure of Resting Energy
Although some supplements boost body’s energy levels, which help you burn more calories during workouts, you would want to improve your resting expenditure. This means that you will be burning more calories when you’re resting than when you’re exercising. This fact was also documented in a detailed study “Effects of Mineral and Vitamin Supplementation on Adiposity, Lipid Profiles and Energy Expenditure in Obese Chinese Women” published in July 2011 issue of famous International Journal of Obesity. Taking simple mineral supplements or multivitamins in the form of diet pills can promote body’s energy expenditure.
Some diet pills may have side effects if used for a long time, but most of these top 10 weight loss pills come with tons of benefits. While choosing your diet pill you should check its ingredients. Many pills have natural ingredients that boost body’s metabolism and suppress appetite helping you lose more fat within a short time. Many have been approved by FDA and have proven efficacy. Pills with natural ingredients are safe and have no negative effects on the body even when you use them for weeks continuously. Supplement your diet with lots of green and organic veggies and fruits.